Roasted Papad
Nutritional Overview
This is a plate of roasted papad, a thin Indian cracker made mainly from urad dal flour, spices, salt, and black pepper. The nutritional values are estimated for about 3 pieces (30g total). Sugar content is set to 0 as it is not typically present. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Roasted Papad provides moderate energy and can fit well into most balanced meal plans.
• Roasted Papad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Roasted Papad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Roasted Papad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Roasted Papad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: urad dal flour contributes 100 calories (83% of total calories).
• Protein sources: urad dal flour provide essential amino acids for muscle health.
• Energy sources: urad dal flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
urad dal flour
25gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
spices and salt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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