Roasted Mixed Vegetables
Nutritional Overview
A light roasted vegetable mix with cauliflower, carrot, green bell pepper, zucchini, onion, parsley, and olive oil seasoning. Estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Mixed Vegetables is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted Mixed Vegetables provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Roasted Mixed Vegetables is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Mixed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 88 calories (98% of total calories).
• Energy sources: cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cauliflower
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green bell pepper
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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