Roasted Mixed Vegetables
Nutritional Overview
Plate of roasted mixed vegetables including carrot, potato, cauliflower, and zucchini with a light coating of oil. Estimated from visible ingredients only; any hidden seasonings or missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Roasted Mixed Vegetables provides moderate energy and can fit well into most balanced meal plans.
• Roasted Mixed Vegetables contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Roasted Mixed Vegetables is an excellent energy source for active individuals and athletes.
• Roasted Mixed Vegetables contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Mixed Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 98 calories (41% of total calories).
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
240gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
potato
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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