Roasted melon seeds
Nutritional Overview
This meal consists of roasted melon seeds, estimated at 100 grams. Nutritional values are based on standard data for melon seeds. No additional ingredients are visible. Sugar content is estimated at 1g. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Roasted melon seeds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted melon seeds provides 30g of protein, supporting muscle growth, repair, and satiety.
• Roasted melon seeds provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Roasted melon seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted melon seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon seeds contributes 559 calories (100% of total calories).
• Protein sources: melon seeds provide essential amino acids for muscle health.
• Energy sources: melon seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon seeds
100gr
Protein: 30g
| Carbs: 11g
| Fat: 49g
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