Roasted meat and veggies
Nutritional Overview
Oven-roasted dish with visible ingredients including meat (likely lamb or turkey), potatoes, carrots, and onions. Some ingredients like herbs and spices are not counted due to negligible or unknown calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Roasted meat and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted meat and veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Roasted meat and veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roasted meat and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted meat and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat (likely lamb or turkey) contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meat (likely lamb or turkey)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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