Roasted Meat and Bread
Nutritional Overview
Estimated meal with roasted pork pieces, white bread, white cheese, banana slices, kiwi, watermelon, and water visible. Non food tableware was ignored nutritionally and set to 0 where included. Missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Roasted Meat and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Meat and Bread provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Roasted Meat and Bread is an excellent energy source for active individuals and athletes.
• High in fats (77g), Roasted Meat and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Meat and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted pork contributes 760 calories (58% of total calories).
• Protein sources: roasted pork, white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, banana, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted pork
280gr
Protein: 62g
| Carbs: 0g
| Fat: 56g
white bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
white cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
watermelon
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glass cup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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