Roasted Lamb with Sudan Bread
Nutritional Overview
A meal consisting of 300 grams of roasted lamb providing high protein and fat, served with three Sudan traditional breads contributing significant carbohydrates and moderate protein, totaling 990 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Roasted Lamb with Sudan Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb with Sudan Bread provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roasted Lamb with Sudan Bread is an excellent energy source for active individuals and athletes.
• High in fats (48g), Roasted Lamb with Sudan Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Lamb with Sudan Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted lamb contributes 750 calories (76% of total calories).
• Protein sources: Roasted lamb, Sudan traditional bread provide essential amino acids for muscle health.
• Energy sources: Sudan traditional bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted lamb
300gr
Protein: 75g
| Carbs: 0g
| Fat: 48g
Sudan traditional bread
180gr
Protein: 15g
| Carbs: 60g
| Fat: 0g
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