Roasted Lamb with Sudan Bread
Nutritional Overview
A meal consisting of 250g roasted lamb providing high protein and fat, paired with 3 pieces of traditional Sudanese bread contributing carbohydrates and moderate protein, totaling 860 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Roasted Lamb with Sudan Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb with Sudan Bread provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Roasted Lamb with Sudan Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Roasted Lamb with Sudan Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Lamb with Sudan Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Lamb contributes 625 calories (73% of total calories).
• Protein sources: Roasted Lamb, Traditional Sudan Bread provide essential amino acids for muscle health.
• Energy sources: Traditional Sudan Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Lamb
250gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
Traditional Sudan Bread
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
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