Roasted Lamb with Salad & Bread
Nutritional Overview
A balanced meal consisting of high-protein roasted lamb, fresh salad rich in fiber and moderate fats, and carbohydrate-rich bread for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Roasted Lamb with Salad & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb with Salad & Bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roasted Lamb with Salad & Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roasted Lamb with Salad & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Lamb with Salad & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted lamb contributes 400 calories (62% of total calories).
• Protein sources: Roasted lamb, Bread provide essential amino acids for muscle health.
• Energy sources: Salad, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted lamb
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Bread
70gr
Protein: 8g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!