Roasted Lamb with Bread & Salad
Nutritional Overview
A balanced meal of 300g roasted lamb accompanied by bread and salad, providing high protein, moderate carbs, and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Roasted Lamb with Bread & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb with Bread & Salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roasted Lamb with Bread & Salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Roasted Lamb with Bread & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Lamb with Bread & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted lamb contributes 600 calories (77% of total calories).
• Protein sources: Roasted lamb, Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted lamb
200gr
Protein: 50g
| Carbs: 0g
| Fat: 44g
Bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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