Roasted Lamb with 3 Breads
Nutritional Overview
A hearty meal of roasted lamb paired with three types of bread, providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Roasted Lamb with 3 Breads is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb with 3 Breads provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Roasted Lamb with 3 Breads is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roasted Lamb with 3 Breads provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Lamb with 3 Breads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Lamb contributes 500 calories (56% of total calories).
• Protein sources: Roasted Lamb, White Bread, Whole Wheat Bread, Pita Bread provide essential amino acids for muscle health.
• Energy sources: White Bread, Whole Wheat Bread, Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted Lamb
200gr
Protein: 60g
| Carbs: 0g
| Fat: 25g
White Bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Whole Wheat Bread
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Pita Bread
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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