Roasted Lamb
Nutritional Overview
This meal consists solely of roasted lamb meat, estimated at 200 grams. It is high in protein and fat, with no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Roasted Lamb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Lamb provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (42g), Roasted Lamb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Lamb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted lamb meat contributes 620 calories (100% of total calories).
• Protein sources: Roasted lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roasted lamb meat
200gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
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