Roasted Kabocha Squash
Nutritional Overview
Oven-roasted kabocha squash slices seasoned with spices and lightly coated with olive oil, offering a nutritious and flavorful dish.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Roasted Kabocha Squash provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Roasted Kabocha Squash is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Roasted Kabocha Squash is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Kabocha Squash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabocha squash contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Kabocha squash
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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