Roasted Hazelnuts
Nutritional Overview
This meal consists of approximately 15 grams of roasted hazelnuts. All nutritional values are estimated based on visible quantity. No other ingredients are present. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Hazelnuts is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Roasted Hazelnuts is suitable for low-carb and ketogenic diets.
• Roasted Hazelnuts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted Hazelnuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hazelnuts contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
hazelnuts
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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