Roasted Half Chicken
Nutritional Overview
A roasted half chicken rich in protein and fats, low in carbs and sugars, providing a hearty and satisfying meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Roasted Half Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Half Chicken provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Roasted Half Chicken is suitable for low-carb and ketogenic diets.
• High in fats (45g), Roasted Half Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Half Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (half) contributes 700 calories (100% of total calories).
• Protein sources: Chicken (half) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken (half)
300gr
Protein: 60g
| Carbs: 5g
| Fat: 45g
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