Roasted Gram Flour
Nutritional Overview
This meal consists of 52 grams of roasted gram flour. Nutritional values are estimated based on standard values for roasted gram flour. No other ingredients are visible in the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Roasted Gram Flour provides moderate energy and can fit well into most balanced meal plans.
• Roasted Gram Flour contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Roasted Gram Flour is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Roasted Gram Flour is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Roasted Gram Flour provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted gram flour contributes 198 calories (100% of total calories).
• Protein sources: Roasted gram flour provide essential amino acids for muscle health.
• Energy sources: Roasted gram flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted gram flour
52gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!