Roasted Eggplant Salad
Nutritional Overview
A simple roasted eggplant salad with red bell pepper and a small amount of olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Eggplant Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Roasted Eggplant Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Roasted Eggplant Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Eggplant Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggplant contributes 60 calories (100% of total calories).
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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