Roasted Eggplant Plate
Nutritional Overview
Estimated from visible ingredients: roasted eggplant served over beet yogurt sauce with pomegranate seeds, cherry tomatoes, labneh dollops, seed and pistachio dukkah, olive oil, yellow sauce, microgreens, and herb leaves. Values are approximate based on image only. Missing or unclear ingredient details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Roasted Eggplant Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roasted Eggplant Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Roasted Eggplant Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Roasted Eggplant Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Eggplant Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seed and pistachio dukkah contributes 120 calories (23% of total calories).
• Protein sources: beet yogurt sauce, labneh dollops, seed and pistachio dukkah provide essential amino acids for muscle health.
• Energy sources: roasted eggplant, beet yogurt sauce, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted eggplant
150gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
beet yogurt sauce
120gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
pomegranate seeds
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
labneh dollops
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
seed and pistachio dukkah
25gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yellow sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green herb leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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