Roasted duck with cabbage
Nutritional Overview
A hearty meal featuring roasted duck leg with crispy skin, served over braised red cabbage and mashed potatoes, topped with a rich gravy. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Roasted duck with cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted duck with cabbage provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roasted duck with cabbage is an excellent energy source for active individuals and athletes.
• High in fats (45g), Roasted duck with cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted duck with cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted duck leg contributes 450 calories (57% of total calories).
• Protein sources: Roasted duck leg, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Braised red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted duck leg
200gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Braised red cabbage
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Gravy sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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