Roasted chickpeas snack
Nutritional Overview
This meal consists of roasted chickpeas, estimated at 40 grams. All visible ingredients are included. Nutritional values are estimated based on typical roasted chickpeas. No additional ingredients or toppings are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Roasted chickpeas snack provides moderate energy and can fit well into most balanced meal plans.
• Roasted chickpeas snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Roasted chickpeas snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Roasted chickpeas snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roasted chickpeas snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (100% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
40gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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