Roasted Chickpeas
Nutritional Overview
The image appears to show roasted or dried chickpeas spread on a paper liner. Nutritional values are estimated from visible quantity only. No clear added oil, salt, or seasoning is visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Roasted Chickpeas provides moderate energy and can fit well into most balanced meal plans.
• Roasted Chickpeas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Roasted Chickpeas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Roasted Chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roasted Chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 273 calories (100% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
85gr
Protein: 15g
| Carbs: 46g
| Fat: 4g
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