roasted chickpeas
Nutritional Overview
This meal consists of roasted chickpeas only. All values are estimated for a 50g serving. No other ingredients are visible. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, roasted chickpeas provides moderate energy and can fit well into most balanced meal plans.
• roasted chickpeas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), roasted chickpeas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, roasted chickpeas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! roasted chickpeas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chickpeas contributes 180 calories (100% of total calories).
• Protein sources: roasted chickpeas provide essential amino acids for muscle health.
• Energy sources: roasted chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chickpeas
50gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
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