Roasted Chicken with Sweet Potato
Nutritional Overview
A roasted chicken leg quarter served with crispy baked sweet potato chunks, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Roasted Chicken with Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken with Sweet Potato provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Roasted Chicken with Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roasted Chicken with Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Chicken with Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg quarter contributes 450 calories (69% of total calories).
Detailed Ingredient Breakdown
Chicken leg quarter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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