Roasted Chicken Wings
Nutritional Overview
Estimated from image: 3 roasted chicken wing pieces with a small amount of sauce residue. Nutritional values are approximate based on visible portion size. Missing or unclear seasoning details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Chicken Wings contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted Chicken Wings provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Roasted Chicken Wings is suitable for low-carb and ketogenic diets.
• High in fats (23g), Roasted Chicken Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Chicken Wings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing piece contributes 140 calories (42% of total calories).
• Protein sources: chicken wing drumette, chicken wing flat, chicken wing piece provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken wing drumette
45gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
chicken wing flat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
chicken wing piece
65gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
sauce residue
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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