Roasted Chicken & Veggies
Nutritional Overview
A balanced meal featuring roasted chicken leg with sweet potatoes, cauliflower, and bell peppers, accompanied by a pastry.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Roasted Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Roasted Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Roasted Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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