Roasted Chicken & Potatoes
Nutritional Overview
A hearty meal of roasted chicken drumsticks with seasoned potatoes and onions. Nutritional values are estimated; some minor ingredients like herbs and spices are not included due to negligible impact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Roasted Chicken & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken & Potatoes provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Roasted Chicken & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Roasted Chicken & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Chicken & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 440 calories (61% of total calories).
• Protein sources: chicken drumsticks, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
300gr
Protein: 48g
| Carbs: 0g
| Fat: 28g
roasted potatoes
250gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
onions
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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