Roasted Chicken Plate
Nutritional Overview
Plate appears to contain roasted chicken only, including one drumstick and several chopped chicken pieces. Estimated values are based on visible portion size and typical roasted chicken with skin. No clear side dishes or sauces are visible. Missing or unclear items were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Roasted Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roasted Chicken Plate is suitable for low-carb and ketogenic diets.
• High in fats (32g), Roasted Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken pieces contributes 330 calories (65% of total calories).
• Protein sources: chicken drumstick, roasted chicken pieces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
roasted chicken pieces
170gr
Protein: 33g
| Carbs: 2g
| Fat: 21g
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