Roasted Chicken Plate
Nutritional Overview
Estimated meal appears to include roasted chicken thigh, drumstick, wing, and one stuffed vegetable patty or croquette. Nutrition values are approximated from visible portions. Missing exact recipe details, seasoning, and internal filling composition were set using best estimates; unknown values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Roasted Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Roasted Chicken Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Roasted Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 275 calories (35% of total calories).
• Protein sources: roasted chicken thigh, roasted chicken drumstick, roasted chicken wing, stuffed vegetable patty provide essential amino acids for muscle health.
• Energy sources: stuffed vegetable patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
140gr
Protein: 26g
| Carbs: 0g
| Fat: 19g
roasted chicken drumstick
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
roasted chicken wing
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
stuffed vegetable patty
110gr
Protein: 7g
| Carbs: 18g
| Fat: 10g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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