Roasted Chicken Leg
Nutritional Overview
A roasted chicken leg providing high protein, no carbs, moderate fats, and zero sugar, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Roasted Chicken Leg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roasted Chicken Leg provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Roasted Chicken Leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Chicken Leg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg contributes 250 calories (100% of total calories).
• Protein sources: Chicken leg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
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