Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin
Nutritional Overview
Meal includes roasted chicken leg and grilled salmon with sauce, served with half portion of paella rice and roasted pumpkin. Balanced in protein and healthy fats, with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin is an excellent energy source for active individuals and athletes.
• High in fats (39g), Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Chicken & Grilled Salmon with Paella Rice and Roasted Pumpkin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken leg contributes 260 calories (35% of total calories).
• Protein sources: Roasted chicken leg, Grilled salmon with sauce, Paella rice (half portion) provide essential amino acids for muscle health.
• Energy sources: Paella rice (half portion), Roasted pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken leg
150gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Grilled salmon with sauce
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Paella rice (half portion)
75gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Roasted pumpkin
125gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!