Roasted Chicken Drumsticks
Nutritional Overview
This meal consists of roasted chicken drumsticks only. No visible side dishes, sauces, or added ingredients. All values for carbs and sugar are set to 0 as there are no visible carbohydrate sources. Nutrition is estimated for 200g of cooked chicken drumsticks. If other ingredients were used but not visible, their values are not included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted Chicken Drumsticks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roasted Chicken Drumsticks provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Roasted Chicken Drumsticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Chicken Drumsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 420 calories (100% of total calories).
• Protein sources: chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumstick
200gr
Protein: 48g
| Carbs: 0g
| Fat: 26g
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