Roasted chicken drumstick
Nutritional Overview
This meal consists of a single roasted chicken drumstick, estimated at 100 grams. No visible carbs or sugar. Missing values for additional seasonings or oil are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Roasted chicken drumstick provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roasted chicken drumstick provides 28g of protein, supporting muscle growth, repair, and satiety.
• Roasted chicken drumstick contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roasted chicken drumstick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumstick contributes 220 calories (100% of total calories).
• Protein sources: chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken drumstick
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
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