Roasted Chicken Breast
Nutritional Overview
Cooked and roasted chicken breast with 99% chicken, salt, and stabiliser. Nutritional values based on 130g pack. No carbs or sugars. Calories and macros estimated from label. Ingredients like salt and stabiliser have 0 calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Roasted Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roasted Chicken Breast provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Roasted Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 221 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
130gr
Protein: 49g
| Carbs: 0g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliser (triphosphates)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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