Roasted Cauliflower Couscous Plate
Nutritional Overview
Roasted cauliflower served with couscous, tzatziki sauce, baguette bread, and a mixed salad with lettuce, cucumber, radish, tomato, olive, and dill, without artichoke or salad dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, Roasted Cauliflower Couscous Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Roasted Cauliflower Couscous Plate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Roasted Cauliflower Couscous Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roasted Cauliflower Couscous Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Roasted Cauliflower Couscous Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 240 calories (33% of total calories).
• Protein sources: roasted cauliflower, couscous, tzatziki sauce, baguette bread provide essential amino acids for muscle health.
• Energy sources: roasted cauliflower, couscous, tzatziki sauce, baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted cauliflower
140gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
tzatziki sauce
130gr
Protein: 5g
| Carbs: 7g
| Fat: 10g
baguette bread
90gr
Protein: 8g
| Carbs: 49g
| Fat: 1g
mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!