Roasted Cashews
Nutritional Overview
Small portion of roasted cashew nuts with visible salt seasoning. Nutrition is estimated from the image; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Roasted Cashews provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Roasted Cashews is suitable for low-carb and ketogenic diets.
• Roasted Cashews contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Roasted Cashews is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 98 calories (97% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cashew nuts
16gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasting oil
Protein: 0g
| Carbs: 1g
| Fat: 0g
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