Roasted Cashew Snack
Nutritional Overview
This meal consists of approximately 40 grams of roasted cashews. Nutritional values are estimated based on standard roasted cashew data. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Roasted Cashew Snack provides moderate energy and can fit well into most balanced meal plans.
• Roasted Cashew Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Roasted Cashew Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Roasted Cashew Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roasted Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted cashews contributes 240 calories (100% of total calories).
• Protein sources: roasted cashews provide essential amino acids for muscle health.
• Energy sources: roasted cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted cashews
40gr
Protein: 6g
| Carbs: 12g
| Fat: 20g
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