Roasted Carrot Cauliflower
Nutritional Overview
A healthy roasted vegetable dish made with carrots and cauliflower. Nutritional values are estimated; no visible added oils or sauces. Sugar content is from natural vegetable sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Roasted Carrot Cauliflower provides moderate energy and can fit well into most balanced meal plans.
• Roasted Carrot Cauliflower contains 5g of protein, providing a modest contribution to your daily protein intake.
• Roasted Carrot Cauliflower provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Roasted Carrot Cauliflower is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roasted Carrot Cauliflower is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 120 calories (80% of total calories).
• Protein sources: Cauliflower provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
200gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Cauliflower
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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