Roasted baby potatoes
Nutritional Overview
This meal consists of roasted baby potatoes with a small amount of olive oil. All visible ingredients are included. Nutritional values are estimated for 500g potatoes and 3g olive oil. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roasted baby potatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Roasted baby potatoes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Roasted baby potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Roasted baby potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roasted baby potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baby potatoes contributes 400 calories (95% of total calories).
• Protein sources: baby potatoes provide essential amino acids for muscle health.
• Energy sources: baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baby potatoes
500gr
Protein: 10g
| Carbs: 90g
| Fat: 1g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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