Roasted Artichoke
Nutritional Overview
Roasted Artichoke is a vegan dish with artichoke, olive oil, lemon juice, garlic, salt, black pepper, and parsley. Nutrition is estimated for a 160g serving. Sugar value is set to 0 due to missing data. All values are based on ingredient estimates and label data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Roasted Artichoke provides moderate energy and can fit well into most balanced meal plans.
• Roasted Artichoke provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Roasted Artichoke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roasted Artichoke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Pomace Oil contributes 108 calories (59% of total calories).
• Energy sources: Artichoke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Artichoke
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olive Pomace Oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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