Roastbeef og kalkun med ost
Nutritional Overview
Tallerken med ca. 100g roastbeef, 70g kalkunpålegg og 30g gulost. Ingen synlige grønnsaker eller brød. Karbohydrater og sukker er svært lave. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Roastbeef og kalkun med ost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roastbeef og kalkun med ost provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Roastbeef og kalkun med ost is suitable for low-carb and ketogenic diets.
• High in fats (18g), Roastbeef og kalkun med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roastbeef og kalkun med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roastbeef contributes 90 calories (45% of total calories).
• Protein sources: Roastbeef, Kalkunpålegg, Gulost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roastbeef
50gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Kalkunpålegg
50gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Gulost
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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