Roast with sides
Nutritional Overview
Meal includes roast pork with gravy, potato gratin, cranberry sauce, a breaded fried patty, herb stuffing, and a piece of fried fish. Some ingredients' exact calories are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Roast with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast with sides provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Roast with sides is an excellent energy source for active individuals and athletes.
• High in fats (40g), Roast with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Roast with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast pork with gravy contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Roast pork with gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato gratin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cranberry sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breaded fried patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffing with herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried fish piece
Protein: 0g
| Carbs: 0g
| Fat: 0g
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