Roast Veggies & Ham Chicken
Nutritional Overview
This meal includes roasted purple potatoes, carrots, cauliflower, onion, broccoli, and a chicken breast wrapped in ham. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Veggies & Ham Chicken contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Veggies & Ham Chicken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Roast Veggies & Ham Chicken is an excellent energy source for active individuals and athletes.
• Roast Veggies & Ham Chicken contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Roast Veggies & Ham Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast wrapped in ham contributes 200 calories (48% of total calories).
• Protein sources: purple potatoes, chicken breast wrapped in ham provide essential amino acids for muscle health.
• Energy sources: purple potatoes, roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purple potatoes
100gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
roasted carrots
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
roasted cauliflower
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
roasted onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chicken breast wrapped in ham
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
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