Roast Veg & Stew Plate
Nutritional Overview
This meal consists of roasted cauliflower, broccoli, carrots, potatoes, and a vegetable stew with sauce. Some ingredient values are estimated and the sauce details are unknown, so missing values are set to 0. The meal is high in vegetables, moderate in carbs, and low in sugar and fat, making it fairly healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Veg & Stew Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Roast Veg & Stew Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Roast Veg & Stew Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Roast Veg & Stew Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Veg & Stew Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable stew (with sauce) contributes 180 calories (38% of total calories).
• Protein sources: Roasted cauliflower, Vegetable stew (with sauce) provide essential amino acids for muscle health.
• Energy sources: Roasted cauliflower, Roasted carrots, Roast potatoes, Vegetable stew (with sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted cauliflower
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Roasted broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Roasted carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Roast potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Vegetable stew (with sauce)
120gr
Protein: 5g
| Carbs: 21g
| Fat: 14g
Sauce (unknown details)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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