Roast Veg & Sausage Bowl
Nutritional Overview
A hearty bowl featuring roasted potatoes, carrots, zucchini, orecchiette pasta with pesto, grilled sausage, and minced meat stuffing. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Roast Veg & Sausage Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Veg & Sausage Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Roast Veg & Sausage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (45g), Roast Veg & Sausage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Veg & Sausage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 250 calories (29% of total calories).
• Protein sources: Roasted potatoes, Orecchiette pasta with pesto, Grilled sausage, Minced meat stuffing provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Carrots, Orecchiette pasta with pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Orecchiette pasta with pesto
100gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Grilled sausage
100gr
Protein: 15g
| Carbs: 1g
| Fat: 22g
Minced meat stuffing
80gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!