Roast Veg & Ham Plate
Nutritional Overview
A balanced plate with roasted potatoes and carrots, steamed broccoli and cauliflower, ham-wrapped chicken breast, and a small portion of dipping sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Roast Veg & Ham Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Veg & Ham Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Roast Veg & Ham Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Roast Veg & Ham Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Veg & Ham Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham-wrapped chicken breast contributes 220 calories (42% of total calories).
• Protein sources: Roasted potatoes, Ham-wrapped chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
100gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Roasted carrots
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ham-wrapped chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Dipping sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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