Roast Veg & Ham Plate
Nutritional Overview
Meal includes roasted potatoes, carrots, cauliflower, and cooked ham. Nutritional values are estimated based on visible ingredients. Sugar content estimated from vegetables. No sauces or dressings detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Roast Veg & Ham Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Veg & Ham Plate provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Roast Veg & Ham Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Roast Veg & Ham Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Veg & Ham Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast wrapped in serrano ham contributes 280 calories (47% of total calories).
• Protein sources: Roasted potatoes, Chicken breast wrapped in serrano ham provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
150gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
Roasted carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Roasted cauliflower
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Chicken breast wrapped in serrano ham
170gr
Protein: 45g
| Carbs: 1g
| Fat: 8g
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