Roast Veg & Ham Chicken
Nutritional Overview
Meal includes prosciutto-wrapped chicken breast, roasted potatoes, carrots, eggplant, steamed cauliflower, and beetroot puree. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Roast Veg & Ham Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Veg & Ham Chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Roast Veg & Ham Chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Roast Veg & Ham Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Roast Veg & Ham Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto wrapped chicken breast contributes 367 calories (50% of total calories).
• Protein sources: Prosciutto wrapped chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Roasted carrots, Beetroot puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosciutto wrapped chicken breast
220gr
Protein: 50g
| Carbs: 0g
| Fat: 16g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Roasted carrots
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Roasted eggplant
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Steamed cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Beetroot puree
60gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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