Roast Turkey Slices
Nutritional Overview
This meal consists of approximately 80 grams of roast turkey breast slices. All nutritional values are estimated based on typical deli-style turkey breast. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roast Turkey Slices contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Roast Turkey Slices provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Roast Turkey Slices is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Roast Turkey Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Roast Turkey Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white wine contributes 240 calories (63% of total calories).
• Protein sources: roast turkey breast provide essential amino acids for muscle health.
• Energy sources: white wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast turkey breast
100gr
Protein: 22g
| Carbs: 1g
| Fat: 2g
white wine
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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