Roast Turkey Slices
Nutritional Overview
Cooked and roasted turkey breast slices. Contains 130g of turkey breast with 143 kcal, 29g protein, 2g fat, and 0g carbs. No sugar or fiber. Only one ingredient listed; values for other potential ingredients are unknown and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Roast Turkey Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Turkey Slices provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Roast Turkey Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roast Turkey Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey breast contributes 143 calories (100% of total calories).
• Protein sources: Turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey breast
130gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
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