Roast Turkey Slices
Nutritional Overview
This meal consists of 130g of cooked and roasted turkey breast slices with added salt and stabiliser. It is high in protein, low in fat, and contains no carbohydrates or sugars. Calories and macros are based on the turkey breast only; salt and stabiliser have negligible nutritional values and are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Roast Turkey Slices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Roast Turkey Slices provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 1g of fat, Roast Turkey Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Roast Turkey Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey breast contributes 142 calories (100% of total calories).
• Protein sources: Turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Turkey breast
130gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliser (triphosphates)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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